Start Your Self-Defense Abilities With Effective Techniques Made To Equip Females And Boost Personal Crucial Self-Defense Skills All Females Must Be Familiar With
Authored By-Rivas TysonMaster basic protection techniques like simple actions and limit setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Improve ground defense by grasping guard placement and leaves like the elbow joint technique. Yo